Embodied Coaching

Embodied Knowing

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I’ll guide you in cultivating embodied knowing—which looks different for everyone. Whether it’s buried deep or sitting right in front of you, you already have the answers to walk a heart-led path.

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The head-mind is clever. It can rationalize almost anything from a place of fear and outdated programming—it’s often our default decision-maker. The heart, though, needs stories and frameworks it resonates with. Learning to tell the difference between these types of knowing takes practice. But intuition and embodied wisdom can be developed—and should be—for true self-understanding.

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Your body holds clues:
✨ Resonance feels like openness, vitality, lightness.
⚠️ Dissonance might show up as tension, tightness, heaviness.

 

Together, we’ll tune into these signals and use them to guide your choices.

 

Values-Based Coaching

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This work is about helping you get unstuck, connect with your core values, and take action that feels meaningful—while honoring the real circumstances of your life: family, relationships, and the need to make a living.

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When you’re out of alignment, it shows up as frustration, stress, burnout, even physical symptoms.
Does life feel grayscale?
Like you’re swimming upstream?
Did your neck tense up the moment you said “yes” to something you didn’t really want to do?

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When you’re living from your values, you feel it.
There’s clarity. Energy. A kind of high def vibrancy that others can feel, too.
Life begins to align. Challenges don’t disappear—but something shifts.

 

There’s a deeper “yes” underneath it all.

 

Deep Experience, Deep Witnessing

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Don't be fooled by this baby face ;)

 

I bring 15+ years of experience supporting people through terminal illness, loss, and crisis—and over a decade of practicing compassionate communication in my personal life, with community, and inside organizations. ​I’ve walked alongside people in the darkest times of their lives. I’m not afraid to be with you there, too.

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I'm also elated to witness you in your joy and your power.  How often have you wanted to celebrate something but have felt that it would be boastful, crude or simply that most friends and family wouldn't quite understand? We, as a species, often focus on what's wrong as a survival mechanism, but celebrating the positive reinforces and cultivates more joy, peace and gratitude. 

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Yes, coaching is about moving forward. But sometimes, what’s needed first is to be witnessed. To have someone see you, your resilience, your strength, your wisdom. You’ve already made it this far. You carry powerful gifts.

Let’s uncover and celebrate them—and see what wants to shift for the road ahead.​​​​

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